10 Apr 2024, 09:47:08
Protein, amino acids etc

- ☐ Do all the things below + control the calories & do good exercise.
- ☐ Lucine - how much per day?
- ☐ Nuts, seeds, beans, lentils.
- ☐ Protlein .8g per kg per day, up to 1.6g -
- ☐ any more is probably over kill and may have negative affects - kidneys etc.
- ☐ Supplements
- ☐ omega 3.
- ☐ B12
- ☐ Iron
- ☐ Vitamin D
- ☐ Creatin - cognitive benefits - 5g
- ☐ Diet
- ☐ Low saturated fat - ?g
- ☐ High polyunsaturated fat - ?g
- ☐ High fibre - ?g
- ☐ High protein - 1g per kg.
- ☐ Everything is about consistency.
- ☐ High fibre
- ☐
- ☐ Exercise
- ☐ Some cardio - walking + hiit.
- ☐ Resistance training
- ☐ Be consistent.