14 Feb 2023, 10:03:54
Dr Giles Yeo

- ☐ Diet
- ☐ 16% protein per day
- ☐ 30g of fibre at least per day
- ☐ Limit added sugars in any form <5%
- ☐ Cooking can increase the bioavailability of calories (but also nutrients in some cases).
- ☐ Staying fit in to old age - the key is just about muscle mass.
- ☐ Excercise is good for you (heart health etc).
- ☐ Cardio doesn't help with weight loss for a lot of people because it makes people very hungry. Our subconscious brain adds to our appetite after excercise. Also our concious brain says weve earned some extra food because we've worked hard.
- ☐ Muscle mass is key. So you need to do resistance training.
- ☐ Everyone has a safe level of fat they can carry but there is also a level where your fat level is directly contributing to your health, because diet and over consumption is the root of most diseases.