22 Sept 2022, 06:28:10
ADHD 2.0 key sections
Default Mode Network (the demon)
Wont shut up with ADHD
In neurotypical people they can focus on tasks as when they use their brains
Task Positive Network
their Default Mode Network is quiet, allowing them to focus on the task.
Redirect your attention if the 'demon' turns negative, don't feed the demon, do anything just don't allow yourself to be bored or negative.
Chapter 4 (actually 1)
10:55 boredom is our cryptonite it is pain!
16:18 high creativity & imagination
16:40 time management - experience time differently
we change the nature of time passing by, we see time in just 2 ways, now & not now!
We hear " we have to leave in half an hour" as "we don't have to leave now!"
18:48 strong will, stubbornness, refusal of help
19:05 generosity - a pocket full of miracles.
20:00 restlessness
20:30 unique sense of humour
24:00 an itch to change the conditions of life.
25:00 5 to 10 times more likely to become addicted to something, scratch the itch another way.
27:10 weather vane - sense change first
27:50 blame others - don't see the roll we play in problems
34:40 VAST variable attention stimulus trait. A trait not a disorder - not ADHD.
37:47 ---- 20 descriptors & opposites of ADHD - paradoxical pairs.