27 Jan 2023, 18:45:07
How to not get Alzheimer's diet.

- ☐ Drbredesen.com
- ☐ Apollo helpful.com ?
- ☐ Mycognoscopy.com
- ☐ The first survivors of Alzheimer's. Dr Bredesen.
- ☐ Also known as how to stop decline in brain function diet. Decline is the early stages/precursor of Alzheimer's. Most things that cause brain function decline also lead to Alzheimer's.
- ☐ Avoid inhaling toxins mould, air pollution, smoking, toxins in your food.
- ☐ Things to do
- ☐ Avoid ingesting toxins in your food.
- ☐ Diet
- ☐ Avoid inflammation, infections, mouth inflammation, inflammatory foods, etc.
- ☐ Mild ketosis is good from time to time, low carb. Keto flex 12-3 =
- ☐ Reduce stress
- ☐ Good excercise
- ☐ Good sleep
- ☐ Meditation
- ☐ Take saunas, and wash off toxins whilst saunaing.
- ☐ Diet
- ☐ Avoid seed oils - use extra virgin olive oil,avacado oils.
- ☐ Low carb, high fibre
- ☐ Avoid empty carbs, processed carbs.
- ☐ High good fats, low rubbish carbs.
- ☐ Protein from plants, beans, a little amount of nuts.
- ☐ Tests
- ☐ Apoe 4 - gene
- ☐ Continuous glucose monitoring - don't spike to high or drop too low. Homo IR.
- ☐ Ketone checks
- ☐ Microbiome tests
- ☐ Sleep tests
- ☐ Mycognoscapy.com blood testing &
- ☐ Oral DNA test, pgingivalis infects your brain, causes creation of amaloids (produced as
- ☐ Leaky gut
- ☐ Precode vit d, thyroid, homosistene.
- ☐ Aura ring or equiv of Apple watch
- ☐ Oxygenation VO2 max
- ☐ Vascular elasticity with i-heart - Heart rate variability up
- ☐ Glutathione level test
- ☐ Toxins check for heavy metals (urine tests)
- ☐ Mycotoxin level tests (urine)