17 Mar 2026, 11:54:21
To Do - Personal

- ☐ Rugs living room.
- ☐ 160 X 100cm sofa
- ☐ 160 X 220cm wood floor
- ☐ Back excercises
- ☐ Narrow grip Chin ups
- ☐ Under barbell bodyweight row, junior pull ups! https://youtu.be/Ae81rtoBpOw 1m20s
- ☐ Wide grip pull ups
- ☐ Wide bar back pull downs
- ☐ Db lat rows bent over on bench
- ☐ Straight arm pulley downs
- ☐ Dead lift
- ☐ Shoulder shrugs
- ☐ Biceps - https://youtu.be/gozU3CUIizs
- ☐ Narrow chin ups from elbow 90degrees to top
- ☐ BB curls
- ☐ Incline db curls
- ☐ Across body db curls
- ☐ Arms turned out dB curls
- ☐ Under barbell bodyweight curls, body foward, curl body forehead up to the bar. Slow & controlled. https://youtu.be/Ae81rtoBpOw
- ☐ Triceps https://youtu.be/tMyFe-IL7Ks
- ☐ Dips
- ☐ Rope pull aways - rope over head back to weights.
- ☐ Bent arm press, only as low as tricep, not meant to work chest. Needs a press rest making.
- ☐ Rope pull downs - elbows fixed and slightly behind back
- ☐ On back tricep extensions, add a band to increase resistance at end of extension.
- ☐ Seated tricep dip. Turn hands out sideways. https://youtu.be/Ae81rtoBpOw
- ☐ Shoulders
- ☐ Standing BB press
- ☐ Clean & jerk?
- ☐ Db incline press
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- ☐ Legs
- ☐ Squat
- ☐ Calf raises
- ☐ Farmers walk
- ☐ Bulgarian squat. https://youtu.be/Ae81rtoBpOw
- ☐ Chest https://youtu.be/wMmy2MlH55U
- ☐ Side band pulls
- ☐ BB flat bench press
- ☐ Db incline press
- ☐ Db decline bench press
- ☐ Dip - body slightly behind grip by leaning forward push lower body back
- ☐ Pulley bar, jack hammer press, remember to raise elbows as you go.
- ☐ Incline push up - do push ups against BB on rack - vary with a twist on pushup
- ☐ dB Fly press on matt, NOT on bench as too easy to overextend and cause injury 7:00 https://youtu.be/7bo3RaOEL8g
- ☐ Viking press - load up and use punchy force for power
- ☐ Twisting push up, raise feet to make harder, raise hands to make easier (incline). https://youtu.be/Ae81rtoBpOw
- ☐ Cross trainer 20mins per day.
- ☐ Weights - compound excercises 8hrs per week.
- ☐ Get training mat
- ☐ #make a Viking press bar!
- ☐ #make bench for decline press!!!
- ☐ #make a squat safety rack
- ☐ #make curl bar stand for loading and at rest.
- ☐ #make a bench press safety rack
- ☐ # make deadlift stands that can double as dumbell loading stands.
- ☐ #make farmers lift square bar, with legs. dB 3 * 50 steps
- ☐ #make a chin up rack
- ☐ #make a dip rack
- ☐ #make 2 punch bag hooks and kick pad holder
- ☐ #make a leg curl rack
- ☑ Card & money for Ali
- ☑ Beer for colin
- ☑ Flowers for mum
- ☑
- ☑ Hedge stuff
- ☑ 7 plants
- ☑ Brolley
- ☑ Food
- ☑ Clothes
- ☑ Sun cream
- ☑ Wallet phone charger
- ☑
- ☑
- ☑ Seaweed, Linda's chicken, mash, fresh herb maybe parsley, coated in panco & hemp. Pretend fish cake!
- ☑ Basil
- ☑ Corriander
- ☑ Garden centre
- ☑ Pots 42cm X 35 ISH X 2
- ☑ More soil, compost
- ☑ Main bathroom
- ☑ Bath side ideas
- ☑ Paint swatches for bathroom
- ☑
- ☑ Tap ideas
- ☑ Kitchen sideboards
- ☑ 280cm l X 60-80cm h X 40cm d
- ☑ Compressor 12.5 CFM
- ☑ 80cm height.
- ☑ Psi?
- ☑ 3/8th ID air hose & 3/8th ID fittings -max length for spraying 25ft or you get pressure drop
- ☑ 1/4" BSP quick connect * 4
- ☑ 1/4" BSP elbow joints
- ☑ Tools:. Low pressure hvlp spray gun, impact gun - ok for wheels? adjustable torque?, tyre gun, sander, polisher
- ☑ grinder, wax oil sprayer, shot blaster?
- ☑ Water filter
- ☑ Pipework to connect air filter to wall?
- ☑ In line pressure adjuster @ gun
- ☑ Shed
- ☑ 38 * 62 * 220 posts.
- ☑ Lap board 230 * 220 side + 180 * 220
- ☑ Shed paint?
- ☑ 1 * chipboard 20mm 240 * 120
- ☑ Trailer,
- ☑ lights, electrics,
- ☑ tyres, brakes
- ☑ Empty wood and tractor skid unit.
- ☑
- ☑ 2 post lift - GEG.co
- ☑ H - 2.9m
- ☑ W - 3.7m inc controls
- ☑ W - 3.4m post base outer width
- ☑ LH - 1.91 - 1.98
- ☑ Min H 11.1 cm - can it get under Renault/Subaru
- ☑ Radius - distance between wheels - R .80 - R 1.22 -
- ☑ Single phase
- ☑ 4" of concrete. Ok ✅
- ☑ Large bed sleepers.
- ☑ 3.6 * 1.2 * 3 high
- ☑ Lawn
- ☑ 7m Width * 9m length
- ☑ Fence & gate
- ☑ 3.56m Gate width between wall.
- ☑ 2.66 & 2.5m Width X .75m & 83cm Height of wall
- ☑ Door gate 1m + 40cm of fence.
- ☑ Garage fence 3.20 and gate 1.20
- ☑
- ☑ Ab workout https://youtu.be/F6PhNnlb-14
- ☑ Start with lower abs, leg lifts.
- ☑ #1 6 pack muscle - rectus abdominis.
- ☑ Iso reverse crunch - slowly bring hips to chest, on back legs bent.
- ☑ Heals to heaven,on back, lift legs to vertical, then lift hips up vertically, concenty on abs.
- ☑ Leg scissors, on back, legs raised 6inches, scissor over and under side to side.
- ☑ Hanging x-rays
- ☑ #2 External Obliques
- ☑ Seated ab circle
- ☑ Hanging leg spirals - controlled rotation
- ☑ #3 Internal obliques
- ☑ Sat, back slightly reclined, twist to side touch floor with both hands, then to other side, repeat. Lean back more for more work.
- ☑ Recliner elbow to opposite knee tuck
- ☑ Band - tornado chop pulling band down to side
- ☑ #4 Transverse abdominis - like weight belt
- ☑ Opposite elbow to knee planks
- ☑ Oak tree step out with bands.
- ☑ Sledgehammer swings with band
- ☑ Top down pull downs with band
- ☑ Mondro - ipk
- ☑ 6 * 1kg
- ☑ 6 * 5kg
- ☑ 2 * 2kg
- ☑ 4 * 28mm dumbbell clips
- ☑ Squat bar?
- ☑ What else?
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- ☑ Excercise
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- ☑ Buy weights 28mm hole min for Olympic bar.
- ☑ Other bars & weights are 25mm holes.
- ☑ Squat bb -
- ☑ Hip thrust BB - 3 * 10
- ☑ Bench press - bb -
- ☑ Dead lift -
- ☑ Over head press BB & db 3 * 5
- ☑ Rows - bent over row. 3 * 10
- ☑ Chin ups -
- ☑ Curls - short curling bar
- ☑ Farmers carry -
- ☑ Curls -
- ☑
- ☑
- ☑ Fix ovens

The PERFECT Triceps Workout (Sets and Reps Included) The LOWER Chest Solution (GET DEFINED PECS!) Get a “6 Pack” in 22 Days! (HOME AB WORKOUT) The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE) The BEST Dumbbell Exercises - CHEST EDITION! The PERFECT Biceps Workout (Sets and Reps Included)